Captain’s Log: July 2021

Here is how I did in the new condensed table format.

11k steps a dayI hurt my ankle in March. I have basically given myself a free pass and seen my health decline as a result. Now I am back to doing more exercise. Mixing YouTube videos with the kids and other activity. I have seen my steps back up to around the 10k a day mark. This is progress but it is slow. Then right at the end of the month my ankle has started hurting again. Time to get a GP involved.
150 active minutes per weekStart of July was a nightmare in terms of hay fever. I figure better cardio health is probably a good tool for bad days. So I have resolved to increase this again. Now the battle is getting what fitbit determines to be “Active Zone” minutes. Several times I have been out murdering parts of the garden dripping with sweat only to find that hour didn’t count. Logically I was definitely working hard. Not sure how to be measuring this now.
1 technical blog a monthI have failed to achieve this.
Support my partner to exerciseThey stopped asking for this and I now am just taking the kids on wild adventures in and around the house for Saturday mornings.
Record five songsI did not make anything ready to release. I have acquired a new DAW (Reaper) but have not had time to go through any tutorials for it. This is in the wake of Audacity going to the dogs and because I never quite got along with Ableton Live Lite which I have used before. I have done a lot of playing guitar in the garden but have not recorded anything.
OSWEI’ll be honest I think this is a Winter time activity.
Panic AttacksI had the start of a panic attack after gardening and probably reacting badly to all of the pollen. When you cannot breathe that is a good time to start a panic in my opinion. I got over it pretty quickly.

We went to Edinburgh for a weekend and the start of the drive definitely had me feeling the panic rising. This is possibly because I have not been further than 3 miles all pandemic. The hotel was worryingly about 5 degrees C hotter inside than outside in a heat wave. I have sensitivity around being too hot and if I cannot cool down then I am not really able to relax. Eventually we did what we had booked before we arrived and then checked out as soon as possible and went home. The thought of a second night not sleeping in the furnace of a room was not great.

Other bits

  • Research – Having cleared the Fedena stuff I finally went hunting for more CVEs. As part of a team at work we have found 10 new CVE worthy vulnerabilities in another bit of Open Source software. The vendor has been responsive (result!) and hopefully I can turn this around in way less than 12 months to disclosure like Fedena was. There is scope for a blog and a talk at DC44141 for September IF they can get the patches out in time.
  • Euro 2020 – What an amazing tournament this was. I really enjoyed it. Scotland’s cameo showed we needed a striker but that is life. Our players have experience now so lets go for more qualifications.
  • Audiobooks 1 – as I have picked up the exercise and steps again I have finally completed Stealing Light: Shoal, Book 1 by Gary Gibson. This was really entertaining and had some nice ideas in there. I am now a couple of hours into the second book in the series.
  • Television 1 – Deep Space 9. This is probably the 3rd time I have started watching it through. This time I am seeing it through the lens of racism. The whole show seems to be about hating the Cardassians at the start. Even from Miles who is supposed to be an enlightened Human member of Star Fleet.
  • Movies – We watched Parasite. It was a fun couple of evenings (because parents can rarely watch a film in one sitting).
  • Family – I have made an effort to ensure each day has fun for me, fun for me and the kids, and fun for me and my partner. I think the pandemic really had done a number on my happiness. This seems to be the way to go. We went on a trip to Edinburgh (the first time I have gone more than 3 miles since lockdown 1). This was largely a success.
  • Outside 1 – We travelled more than 3 miles for the first time since lockdown 1. We went to Edinburgh to see the Ray Harryhausen exhibit. I thoroughly recommend it if you have enjoyed any of his movies growing up. It has many models that made me go *squee*. Highlight of the trip for the kids was a go in a swimming pool at the hotel. This was a great weekend because I didn’t have a major freak out and this is progress. It gets easier as the kids get bigger.
  • Outside 2 – Last weekend of July we went to the Glasgow Science Centre. This is always a joyous experience and you should also give that a go. The soft play part on the middle floor is closed (probably because Covid would make that a nightmare to police). There is still oodles to see and do. We gave the cafe a go and rate it pretty highly.

That is the log for July.

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