Captain’s Log: August 2021

Here is how I did in the new condensed table format. TargetSummary11k steps a dayI hurt my ankle in March. Working on it with stretches and am back to walking about a bit.150 active minutes per weekNot found an exercise I can get done with my ankle like this. There is quite limited availability for… Continue reading Captain’s Log: August 2021

Captain’s Log: July 2021

Here is how I did in the new condensed table format. TargetSummary11k steps a dayI hurt my ankle in March. I have basically given myself a free pass and seen my health decline as a result. Now I am back to doing more exercise. Mixing YouTube videos with the kids and other activity. I have… Continue reading Captain’s Log: July 2021

Captain’s Log: June 2021

Here is how I did in the new condensed table format. TargetSummary11k steps a dayI hurt my ankle in March. I am out of this game for the foreseeable.150 active minutes per weekI am not getting "active" minutes (on the FitBit scale) on the exercise bike to the same degree I was from jogging. But… Continue reading Captain’s Log: June 2021

Captain’s Log: April 2021

Here is how I did in the new condensed table format. TargetSummary11k steps a dayI hurt my ankle in March. I am out of this game for the foreseeable.150 active minutes per weekWeek 1 – No. But I now have an exercise bike which I am starting a new journey on. Week 2 - No.Week… Continue reading Captain’s Log: April 2021

Captain’s Log: February 2021

Here is how I did in the new condensed table format. TargetSummary11k steps a day5 miles of steps. Every single day.150 active minutes per weekWeek 1 – YesWeek 2 – YesWeek 3 – YesWeek 4 – Yes1 technical blog a monthI missed this in January (which seems mad when I had several drafts almost ready… Continue reading Captain’s Log: February 2021

Captain’s Log: January 2021

A new year has begun. If we go back to two years to 2019 for a moment. I was diagnosed with a medical condition that is prone to immobilise me periodically for around 2 weeks. There were a few bouts of that. I also had some unrelated chest infections, tonsillitis, and a run of bad… Continue reading Captain’s Log: January 2021

Captain’s Log: December 2020

This is the final Captain's Log of 2020. I think I will keep doing this monthly but go me. I have managed this for 12 straight months. The Good 10k Step Challenge - I have plodded 10 thousand steps a day. Every single day for over a year. The vast majority of that in a… Continue reading Captain’s Log: December 2020

Captain’s Log: November 2020

The Good 10k a day steps challenge - I have managed this every day again. That-is-11-months. Almost an entire freaking year. If I get to Christmas eve I will have actually done something I said I would do. Which in this whole crazy wreck of a year is something to be celebrated. 150 active minutes… Continue reading Captain’s Log: November 2020