Monthly Archives: July 2020

Captain’s Log: July 2020

The Good

  • 10k steps rolling on every single day – I have worked in a few jogs a week this month to get the heart rate elevated more regularly. It comes with the obvious benefits for doing so. My resting heart rate has gone down around 6 BPM which isn’t to be sniffed at.
  • Calorie Calculator – I know what helps me to lose weight. My level of activity has been fine but really the key is to stop ingress of breaded or cakey items. In lockdown my cupboards suddenly got flooded with tonnes of food because the uncertainty of delivery slots made us guess what was needed for a week+ at a time. In the general meh mod alcohol went up, food went in, and the natural impact was weight gain. For the last week of July I went back to tracking calories. A process I find so dull it unilaterally stops me snacking.
  • Bid on houses – I have always wanted a house with a garden. I was not fortunate enough to grow up with that and it is something I clearly aspire to. Lockdown certainly made me not want to wait anymore so co-incidentally when the market opened in Scotland again I went to view a property. I bid on it but it went for silly money beyond the valuation (50k or so more). The positives are that we got familiar with the process, someone came and valued our place, and I spent a long weekend cleaning and now love my flat more.
  • DIY in the flat – With a house move unlikely it means I get to focus on the flat some more. I hung some blinds in the kitchen which stops the massive stream of sunlight in the morning taking the sting of the sun out. We have also sought some quotes to finally tackle the horrible part of our flat – the central heating plumbing. Since we will be here for a few more years most likely I don’t want to go into another winter with the kids bedroom being cold. Also finally being able to decorate after this would be amazing.
  • Reading/Audiobooks #1 – I completed White Fragility by Robin DiAngelo over many morning walks in June and early July. The biggest revelation to me was how we allow “racist” to be so narrowly defined. It is conflated to mean “is a bad person” and to mean discrete individual acts of hatred which are both intentional and overt. Really we can deal with those incidents as being perpetrated by assholes. We pat ourselves our backs for not being those guys. While remaining oblivious to the underlying societal problems. Thought provoking read. Well worth an audible credit.
  • Reading/Audiobooks #2 – Several people have recommended the subtle art of not giving a fuck by Mark Manson. It is entertainingly written. It however feels like “bro” science and thus far seems pretty obvious to me. Don’t care about the things you cannot change. Pick your battles. Rather than saying anything new it appears to be a love note to tell you to not bother with any self improvement techniques at all. But look at me. Accusing something of merely being snide by being snide. It has helped more people than I could ever hope to. There has been some bits encouraging me to think about some of my choices. Not an absolute train wreck, but I was not bowled over.
  • Reading/Audiobooks #3Randevous with Rama by Arthur C Clarke. A legend of a friend of mine recommended it. I have been entirely captivated by this and it represents a triumphant first fiction book of 2020.
  • Gaming – I completed the Last of Us Part II. It is hard to say you “enjoyed” it unequivocally. Because I think if you are doing it right this game is toying with you the player. The narrative arc has a few fixed set points where you MUST behave in a certain way. In an otherwise open world you simply MUST do some questionable things to proceed. They are not glorified though they are horrific. To survive the post apocalypse you have to develop emotional calluses which first means taking a few bruises. THIS IS AMAZING. Any thrill for vengeance was totally and absolutely wrung out of me before the final act.
  • Gaming #2 – I fired up the original XCOM game from way back in 1994. This game has captivated me most summers since 1994 and I give it a play through in a couple of evenings. It is an absolute classic.
  • Work – A customer project saw me do an architecture review. I really enjoyed it. It has been a while but I was just in love with the full adoption of Devops/Secops/Psyclopses/Containers etc. So many of the tools and technologies required to make something which starts secure are free and relatively easy to use. What a time to be alive?
  • Music – I ordered a new practice amp from Positive Grid before lockdown. It took 4 months to arrive. The product has been fun and I have not had more than an hour to play with it. I can easily see how this would help me improve my playing by giving me automatic backing tracks to learn to solo over. I have put the day back but now it may be the time to learn scales instead of the “by feel” approach I have. Humans implicitly hear the bum notes. So you can cobble together what sounds right without formality. Just eventually I guess I should grow up and learn the instrument!
  • Music #2 – as a satire on the need to run Doom on any device or it hasn’t been “hacked” I did this moments after getting it out the box :D. The tone is a default one on the amp I don’t think I used the app to get that. It makes some gorgeous tones.

The Bad

End of July blues. While the month was running along very positively it hit Thursday 30th and suddenly I was just completely “meh” about life. I didn’t get to sleep on time on Wednesday finally getting about 4h30m sleep according to my tracker. Add into the mix that I was calorie counting and it is probably just a huge energy dip.

I am not overly concerned since a day of being depressed when you are better at recognising why is probably a sign of progress.

Highlight of the month

Whatever THIS is!

https://www.youtube.com/watch?v=qVtWENXnar8

Did you know that Dr Who has no officially been back in production longer than it was taken off air? The tipping point was July 2020. The Glasgow Dr Who meetup group were looking to celebrate that fact socially distanced so I knocked that monster out in a wonderful 30 minutes or so. Fun but it was way pasta my bedtime to do it.

Overall July was a blast.

Captain’s Log: June 2020

The Good

  • Moving about – 10k steps achieved again! Every day since Christmas eve 2019. Some days it has been exceptionally difficult. Still.. Clinging on to this one achievement belligerently. I did do a few mornings of light jogging to improve the heart rate zoning so probably better than last month. Otherwise the quality of the movement is pretty low.
  • ContentA blog post! – Like an actual one about technical stuff that is hopefully useful. Mainly about development but shows some of the impact of a pentest report landing and making wild claims about how simple it is to just patch things. I like to try and replicate responding to a report. It helps me make better recommendations which have a dash of empathy when I know it is going to be an absolute pain to implement.
  • Decorating – bought a new TV stand, threw out a tonne of things and made the living room look infinity nicer. Much better for the psyche looking at nice clean walls. Lockdown seems to have prevented me buying accessories for trunking I am looking at. So I will have to wait to finish the basic human level of decoration I want. But as I said infinitely better. Following a philosophy of doing one thing a weekend at the moment.
  • Gaming – Completed Uncharted 4 – Obviously an excellent title. Discovered that there was Uncharted: The Lost Legacy for extra stories which I am working on now. Also a great game. Last of us Part II came in and I am absolutely loving it so far. 5 hours in I realised the last 5 games I have played have all been NaughtyDog. They seem to be cornering the single player story genre.
  • Security Research – I worked for several days on my tools RDPUpload and RDPDownload with the blessing of my employer. Both came out of projects I have worked on but I took the time to formalise them and put them in a blog post. If you see the highlight of the month you can also see I pushed myself to publish it perhaps a bit earlier than they were ready. The official work blog and tool release hasn’t happened yet though.

The Bad

Panic attack. First one since early February. Despite everything that has been going on in the world I have remained amazingly unfazed. It goes on to prove that my particular problem is a lack of sleep. After the kids stopped going to bed before 10pm for a solid couple of weeks I had a sudden panic attack at 2am and couldn’t get to sleep. It had less of an impact than previous bouts, but I was still knackered for a day or two after.

Result: Going to bed for a few nights in a row when the kids did instead of sitting up to get some adult media content time. Not the wholesale changes to lifestyle I was managing at the start of the year. But I have definitely let all the things I was doing go during lockdown.

Highlight of the month

Talking to the beautiful people at Abertay Hacksoc. I had been doing research and making tools to release a blog post for work. When asked to speak to the students on the Monday I said “lets do it!”. It led to a panicked two days trying to make some content and a practical demo. Here is part of the talk via a tweet:

It is so weird presenting via Zoom being unable to gauge reactions. I do hope that this bit raised some smiles though. The full talk went out here:

This is the end of the captain’s log for June 2020.