Captain’s Log: February 2020

In keeping with noting down the good and the bad briefly each month here is February. The good Managed the 10k steps a day challenge for another month. Some days it was hard and other days I was way way over the minimum. Energy levels returning. It was particularly challenging given the run of epic… Continue reading Captain’s Log: February 2020

Captain’s log: January 2020

After entirely writing 2019 off as not happening, I resolved to have a better 2020. Turning things around takes planning and effort. Here is the January log. The good: I walked more than 10,000 steps every day. Establishing a new baseline for my physical health after protracted periods off my feet in 2019. A resting… Continue reading Captain’s log: January 2020